Weight ..... Currently down to 104kgs .... This is great news as my journey is now well and truly back on track as I am 4kgs down in the last 2 weeks alone!
So what's changed?
Two things really .... I have started a "Biggest Loser" competition in my office which makes me both accountable and on track. So far so good. The other thing I have discovered is the myfitnesspal app and what will sound like a shameless plug for a sponsor (which it's not), but this app is just amazing. This is yet another thing that is keeping me accountable. I can't recommend this app highly enough and if you want to lose weight, this is definitely the way to ..... Best of all, it's free! I will do a complete and comprehensive review over the next few week, but don't wait .... As Nike says .... Just do it!
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