It started well then went down hill quickly. I had to go to a social function today and it was very, very hard to make good decisions. Let me cut straight to the point. Here is what I was supposed to have had on Day 6;
Day 6 Breakfast 1 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots
Here is what I actually had on Day 6
Day 6 Breakfast 1 boiled egg, 1 grapefruit (off to a good start)
Lunch 300g Eye Fillet Steak (no sauce, no chips just salad on the side), a beer (yes a beer), a diet Coke
Dinner Roast Chicken (cooked to perfection by my beautiful wife), a litte bit of stuffing, salad.
The result was no weight loss yesterday at all .... as in 0 ..... was it worth it? Absolutely ... good times with friends and family for no net gain. Was it in line with the diet ... absolutely not ... but I still think I made good decisions. Let me know your thoughts.
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